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  • 4 Awesome Mindfulness Apps to Help You Be Your Best Self

    4 Awesome Mindfulness Apps to Help You Be Your Best Self

    Mindfulness. That's been a big buzzword recently. It means being mindful to take care of yourself, both physically and mentally – especially mentally. Recently, and especially with the...

  • 5 Steps to Achieving Your Goals

    5 Steps to Achieving Your Goals

    If you've ever watched a TED talk or listened to any of your teachers in school, you'll know that setting goals are the stepping stones to getting where you want to be in life. You watch one video ...

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